Artichokes With Lemon Egg Sauce Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
4 large fresh artichokes trimmed cleaned and quartered
2 cups chopped celery
1 tbsp finely chopped fresh dill weed
1/2 tsp salt
1 tsp freshly ground black pepper
water
2 yolks from extra large eggs
1/4 cup fresh lemon juice

Directions:

Heat a deep heavy-duty sauté pan over medium heat.
Add olive oil and artichokes then sauté 3 minutes.
Add celery, dill weed, salt, pepper and enough water to cover the ingredients.
Bring to a full boil then reduce heat to a gentle boil and cook 35 minutes.
Stir occasionally to prevent them from sticking to the bottom adding more water if needed.
Make sure at least 1 cup of broth is left once the vegetables have cooked.
Remove pan from heat and let stand 10 minutes.
In small bowl beat egg yolks well then whisk in the lemon juice.
Temper the egg by slowly adding the reserved 1 cup broth to the egg lemon mixture.
Whisk constantly to prevent egg from curdling then add to artichokes and stir to mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.57 Kcal (1003 kJ)
Calories from fat	155.76 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Cholesterol	93mg	31%
Sodium	487.55mg	20%
Potassium	663.98mg	14%
Total Carbs	17.29g	6%
Sugars	2.75g	11%
Dietary Fiber	7.56g	30%
Protein	7.66g	15%
Vitamin C	22.9mg	38%
Iron	1.8mg	10%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	101.94 Kcal (427 kJ)
Calories from fat	66.28 Kcal
		% Daily Value*
Total Fat	7.36g	27%
Cholesterol	39.57mg	31%
Sodium	207.47mg	20%
Potassium	282.54mg	14%
Total Carbs	7.36g	6%
Sugars	1.17g	11%
Dietary Fiber	3.22g	30%
Protein	3.26g	15%
Vitamin C	9.8mg	38%
Iron	0.8mg	10%
Calcium	40.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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