Lemon Curd and Hoisin Chops Recipe

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Lemon Curd and Hoisin Chops
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Ingredients:

Directions:

  1. Set the oven to 450 degrees F.
  2. Rub the pork chops with sesame oil and the cut garlic, squeeze the lemon juice over them and massage it inches.
  3. Wash hands well.
  4. Cut the mushrooms into thin slices, stem and all.
  5. Cut the onions into rings.
  6. Broil the chops briefly on both sides,on foil- lined edged baking sheet or broiler pan, until just browned.Pan should be in upper third of oven.
  7. Turn oven back to 350°F.
  8. Mix the hoisin sauce and curd and spoon over the chops.
  9. Pile the mushrooms and onions on the chops on top of the curd mixture.
  10. Bake approx 15 minutes and turn the whole chop and veggie combo over.
  11. This lets the meat juices and sauces caramelize the veggies.
  12. Bake about 10 minutes more, checking for degree of done-ness.
  13. I served this with steamed broccoli and lemon rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.57 Kcal (668 kJ)
Calories from fat 66.53 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 0.96mg 0%
Sodium 523.27mg 22%
Potassium 302.08mg 6%
Total Carbs 21.1g 7%
Sugars 10.73g 43%
Dietary Fiber 3.05g 12%
Protein 3.3g 7%
Vitamin C 18.9mg 31%
Iron 1.2mg 7%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 104.76 Kcal (439 kJ)
Calories from fat 43.68 Kcal
% Daily Value*
Total Fat 4.85g 11%
Cholesterol 0.63mg 0%
Sodium 343.55mg 22%
Potassium 198.33mg 6%
Total Carbs 13.85g 7%
Sugars 7.05g 43%
Dietary Fiber 2g 12%
Protein 2.17g 7%
Vitamin C 12.4mg 31%
Iron 0.8mg 7%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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