Directions:
- Heat the oil and butter in a balti pan/wok/cast iron frying pan.
- Add the spring onions and garlic, and stir-fry over a medium heat for 1 - 2 minutes.
- Add the whole button mushrooms, and fry over a high heat for 4 - 5 minutes, stirring and tossing with a large wide spatula or wooden spoon, all the time.
- Stir in the breadcrumbs, parsley, lemon juice and seasoning.
- Stir-fry for a few minutes, until the lemon juice has virtually evaporated, and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.56 Kcal (660 kJ) | ||
| Calories from fat | 114.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 30.64mg | 1% | |
| Potassium | 436.12mg | 9% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.08 Kcal (394 kJ) | ||
| Calories from fat | 68.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 20% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 5% | |
| Sodium | 18.3mg | 1% | |
| Potassium | 260.42mg | 9% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 2.52g | 8% | |
| Vitamin C | 6.4mg | 18% | |
| Iron | 0.9mg | 8% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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