Oven-Roasted Turkey Roulade Recipe

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

10 garlic cloves, peeled
2 tbsp olive oil
1/2 cup fresh breadcrumbs made from crustless french bread
1/4 cup finely chopped celery
1/4 cup finely chopped pimiento-stuffed green spanish olives
3 tbsp chopped fresh parsley
1 tsp grated lemon peel
1/2 tsp chopped fresh rosemary
1 2 1/2- lb turkey breast half (skin, bones and fillet removed), butterflied
2 1/2 cups (about) canned low-salt chicken broth

Directions:

Preheat oven to 350°F. Combine garlic and oil in custard cup. Cover with foil; bake garlic until very tender, about 25 minutes. Pour oil into small bowl; reserve. Mash garlic; set aside. Increase oven temperature to 400°F.
Mix breadcrumbs, celery, olives, parsley, lemon peel and rosemary in small bowl. Season with salt and pepper.
Place turkey breast on work surface. Using meat mallet, pound turkey to about *-inch thickness. Spread mashed garlic over turkey, then sprinkle with salt and pepper. Spread breadcrumb mixture over turkey, leaving 1/2-inch border on all sides and pressing to adhere. Starting at 1 long side, roll up tightly, jelly-roll style. Tie roulade in 5 places with string to secure.
Place doubled 15-inch square of cheesecloth in 13x9x2-inch pan. Pour 1/2 cup broth over cloth. Place roulade on cloth. Drizzle reserved garlic oil over roulade. Wrap tightly with cheesecloth. Roast until cooked through and juices run clear when roulade is pierced in center, basting with 2/3 cup broth every 30 minutes, about 1 hour 15 minutes total.
Let roulade cool 15 minutes. Remove cheesecloth and string. Cut roulade into 1/2-inch slices; arrange on 6 plates. Add 1 cup broth to baking pan. Bring to simmer, scraping up browned bits. Pour broth over roulade.
Per serving: calories, 187; total fat, 7 g; saturated fat, 1 g; cholesterol, 71 mg . Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.8 Kcal (1515 kJ)
Calories from fat	173.22 Kcal
		% Daily Value*
Total Fat	19.25g	30%
Cholesterol	124.07mg	41%
Sodium	361.65mg	15%
Potassium	562.08mg	12%
Total Carbs	1.96g	1%
Sugars	0.17g	1%
Dietary Fiber	0.29g	1%
Protein	42.81g	86%
Vitamin C	4.6mg	8%
Iron	2.1mg	12%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	115.38 Kcal (483 kJ)
Calories from fat	55.24 Kcal
		% Daily Value*
Total Fat	6.14g	30%
Cholesterol	39.57mg	41%
Sodium	115.33mg	15%
Potassium	179.25mg	12%
Total Carbs	0.62g	1%
Sugars	0.05g	1%
Dietary Fiber	0.09g	1%
Protein	13.65g	86%
Vitamin C	1.5mg	8%
Iron	0.7mg	12%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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