Directions:
- Pre heat oven to 425 degrees.
- Mix crumbs and seasonings together and set aside.
- Melt butter.
- Lay fillets, skin side down in shallow baking dish.
- Add water to bottom of dish.
- Brush fillets with melted butter coating well, pour remaining butter over fish.
- Sprinkle with lemon juice.
- Top with seasoned crumb mixture.
- Bake 14- to 18 minutes or until fish flakes to touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.7 Kcal (317 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 9% | |
| Sodium | 228.41mg | 10% | |
| Potassium | 117.02mg | 2% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 2% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 9% | |
| Sodium | 370.47mg | 10% | |
| Potassium | 189.8mg | 2% | |
| Total Carbs | 10.95g | 2% | |
| Sugars | 0.95g | 2% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 12.06g | 15% | |
| Vitamin C | 1.7mg | 2% | |
| Calcium | 8.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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