Mock Lobster Recipe

Posted by
Rate It!
Mock Lobster
Add your photo!
Ingredients
6
Count
Nutrition
162
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain.
  2. Cover with cold water. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork. Drain. Serve with melted butter and lemon. Yield: 4-6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.42 Kcal (680 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 107.09mg 36%
Sodium 1575.71mg 66%
Potassium 539.52mg 11%
Total Carbs 0.35g 0%
Protein 34.19g 68%
Vitamin C 0.4mg 1%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 66.43 Kcal (278 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 43.8mg 36%
Sodium 644.41mg 66%
Potassium 220.65mg 11%
Total Carbs 0.14g 0%
Protein 13.98g 68%
Vitamin C 0.2mg 1%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top