Directions:
- Preheat oven to 375°F.
- Line muffin pan with paper liners (12) or coat the muffin tins lightly with cooking spray.
- In a large bowl, combine dry ingredients and set aside.
- Beat the applesauce, eggs, oil, brown sugar, vanilla and orange peel with a fork until well mixed. Note: the liquid ingredients will all fit in a 2c measuring cup with enough room to mix them together.
- Pour into dry ingredients and mix by hand being careful not to over mix.
- Fold in nuts and dried fruit.
- Spoon batter into muffin cups and if desired, sprinkle with a bit of oatmeal flakes.
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Cool in the pan for 5 minutes before placing on a cooling rack.
- Freezes well if placed in a zip lock bag. Just microwave 15-30 seconds to reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.29 Kcal (855 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 194.22mg | 8% | |
| Potassium | 297.88mg | 6% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 15.05g | 60% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 268.51 Kcal (1124 kJ) | ||
| Calories from fat | 86.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 11% | |
|---|---|---|---|
| Cholesterol | 40.74mg | 10% | |
| Sodium | 255.28mg | 8% | |
| Potassium | 391.51mg | 6% | |
| Total Carbs | 43.28g | 11% | |
| Sugars | 19.78g | 60% | |
| Dietary Fiber | 4.36g | 13% | |
| Protein | 6.72g | 10% | |
| Vitamin C | 6.6mg | 8% | |
| Iron | 2mg | 8% | |
| Calcium | 108.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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