Whole Wheat Pumpkin-Applesauce Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 tsp baking powder
1/4 tsp baking soda
1 tsp salt
2 tsp pumpkin pie spice
2/3 cup brown sugar , firmly packed
1/3 cup white sugar
1/4 cup canola oil
1/2 cup applesauce
1/2 cup canned pumpkin
1/3 cup buttermilk
2 eggs, slightly beaten
1/4 cup golden raisins (optional)
1/4 cup chopped pecans (optional)

Directions:

Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line the cups with paper muffin liners.
Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix until well blended. Pour the pumpkin mixture into the dry ingredients and stir until combined. Fold in the raisins and pecans, if desired.
Divide the batter evenly in the prepared muffin pan. Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool the muffin pan on a wire rack for 5 minutes before removing the muffins from the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3064.39 Kcal (12830 kJ)
Calories from fat	1016.12 Kcal
		% Daily Value*
Total Fat	112.9g	174%
Cholesterol	336.25mg	112%
Sodium	2951.38mg	123%
Potassium	2133.9mg	45%
Total Carbs	484.29g	161%
Sugars	216.21g	865%
Dietary Fiber	18.17g	73%
Protein	44.16g	88%
Vitamin C	9.9mg	17%
Vitamin A	1.2mg	41%
Iron	27.3mg	152%
Calcium	649.4mg	65%

Amount Per 100 g
Calories	289.94 Kcal (1214 kJ)
Calories from fat	96.14 Kcal
		% Daily Value*
Total Fat	10.68g	174%
Cholesterol	31.82mg	112%
Sodium	279.25mg	123%
Potassium	201.9mg	45%
Total Carbs	45.82g	161%
Sugars	20.46g	865%
Dietary Fiber	1.72g	73%
Protein	4.18g	88%
Vitamin C	0.9mg	17%
Vitamin A	0.1mg	41%
Iron	2.6mg	152%
Calcium	61.4mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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