Directions:
- Remove skin and bones of chicken and place in 2 cups of boiling water with 1tsp of lemon pepper, Black Pepper, 1Tbsp Basil and salt. Boil hard for 20 minutes with lid on. Half fill a Dutch oven or large pot with hot water and place over high heat and bring to a boil. Remove shells from shrimp/prawns and set aside. Cut Chicken into small strips( 1/2 - 3/4 inch thick) then cut into 1-1.5 inch lengths and set aside. Grate the zest of the lemon then squeeze juice and add to Gr. Onions and set aside. Dump chicken stock through sieve into large fry pan (25-30 cm) place on high heat and bring to a boil, add onion/lemon mixture, Garlic, 1tsp Lemon pepper and continue to boil until reduced to half. Stir in chicken pieces and cook until chicken is firm and cooked through. Combine starch and cold water in a small jar and shake until dissolved, then add to the chicken and broth and return to a boil to thicken broth. Place pasta into boiling water and cook to desired firmness, then strain. Place shrimp/Prawns into fry pan with broth and cook covered 2 minutes or until white and firm(don’t overcook) Dump sauce and chicken mixture over pasta and add Brocoli, stir together thoroughly. Place 1 serving of Pasta into non stick fry pan and add 2tsp Oregano, 2tsp basil and grated parmesan appr.3- 4 Tbsp at Med. high heat(7) Stir or toss until cheese melts and pour onto plate and repeat for each serving. (could also be mixed together and baked in a casserole dish in the oven at about 325 degrees for about 30-45 minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.92 Kcal (2114 kJ) | ||
| Calories from fat | 152.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 50.37mg | 17% | |
| Sodium | 1184.71mg | 49% | |
| Potassium | 380.15mg | 8% | |
| Total Carbs | 73.07g | 24% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 75.7mg | 126% | |
| Iron | 3mg | 16% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.34 Kcal (730 kJ) | ||
| Calories from fat | 52.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 26% | |
|---|---|---|---|
| Cholesterol | 17.39mg | 17% | |
| Sodium | 409.06mg | 49% | |
| Potassium | 131.26mg | 8% | |
| Total Carbs | 25.23g | 24% | |
| Sugars | 1.39g | 16% | |
| Dietary Fiber | 2.19g | 25% | |
| Protein | 5.98g | 35% | |
| Vitamin C | 26.1mg | 126% | |
| Iron | 1mg | 16% | |
| Calcium | 46.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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