Chicken Broccoli Pesto Recipe

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Chicken Broccoli Pesto
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Ingredients
6
Count
Nutrition
456
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Boil water for pasta.
  2. Cook chicken however you like, sautee usually works best.
  3. Keep warm.
  4. Chop up the broccoli and steam to desired consistancy- usually 7 minutes.
  5. Cook and drain pasta.
  6. Add chicken, broccoli, pesto and cream to the pasta.
  7. Mix thouroughly- add salt and pepper to taste.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.64 Kcal (1908 kJ)
Calories from fat 251.31 Kcal
% Daily Value*
Total Fat 27.92g 43%
Cholesterol 34.74mg 12%
Sodium 407.38mg 17%
Potassium 246.63mg 5%
Total Carbs 36.25g 12%
Sugars 2.33g 9%
Dietary Fiber 3.87g 15%
Protein 16.05g 32%
Vitamin C 36.5mg 61%
Iron 1.1mg 6%
Calcium 292.3mg 29%
Amount Per 100 g
Calories 282.48 Kcal (1183 kJ)
Calories from fat 155.8 Kcal
% Daily Value*
Total Fat 17.31g 43%
Cholesterol 21.54mg 12%
Sodium 252.56mg 17%
Potassium 152.9mg 5%
Total Carbs 22.47g 12%
Sugars 1.45g 9%
Dietary Fiber 2.4g 15%
Protein 9.95g 32%
Vitamin C 22.6mg 61%
Iron 0.7mg 6%
Calcium 181.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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