Directions:
- Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.
- Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
- Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and garlic and cook and stir for 2 minutes. Stir in the concentrated broth and lemon juice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.
- Stir the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.87 Kcal (3458 kJ) | ||
| Calories from fat | 522.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.03g | 89% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 262.13mg | 11% | |
| Potassium | 921.67mg | 20% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 63.74g | 127% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 4.2mg | 24% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.27 Kcal (755 kJ) | ||
| Calories from fat | 113.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 89% | |
|---|---|---|---|
| Cholesterol | 66.82mg | 102% | |
| Sodium | 57.22mg | 11% | |
| Potassium | 201.18mg | 20% | |
| Total Carbs | 1.92g | 3% | |
| Sugars | 0.63g | 12% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 13.91g | 127% | |
| Vitamin C | 17.6mg | 135% | |
| Iron | 0.9mg | 24% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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