Spaghetti Primavera Recipe

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Ingredients:

Serving

1 medium eggplant (1 lb.), trimmed and diced 1/2 inch
table salt for treating eggplant
12 oz uncooked spaghetti
1/2 lb green beans, trimmed
1 stalk broccoli (12 oz.), cut into small florets
1/4 cup olive oil
1 medium zucchini , quartered lengthwise and sliced 1/2 in. thick crosswise
1 red bell pepper, halved and cut into thin strips
1 yellow bell pepper, halved and cut into thin strips
2 garlic cloves, smashed
2 cups tomato sauce
1/2 cup water or vegetable broth
freshly ground black pepper
grated parmesan

Directions:

Place half of eggplant in a colander, sprinkle lightly with salt, add remaining eggplant and sprinkle with salt. Let colander stand in sink for 10 minutes to remove eggplant's bitterness. (The salt will be rinsed off later.)
Bring a large pot of salted water to a boil, add spaghetti and cook according to package directions, stirring often, until al dente. While water is coming to a boil, begin preparation of sauce: Bring 1 cup water to a boil in a large skillet. Add green beans and broccoli, cover and cook over medium heat until tender, about 6 minutes. Drain vegetables and rinse with cold water.
Rinse eggplant with cold water and pat dry on clean kitchen towel. Add 3 Tbsp. oil to skillet and place over mediumhigh heat. Add eggplant and cook, stirring, until golden, about 3 minutes. Add remaining 1 Tbsp. oil, zucchini, bell pepper and garlic; cook, stirring, for 3 minutes. Add tomato sauce and water, then simmer, stirring occasionally, until sauce is thickened and vegetables are tender, about 5 minutes. Add green beans and broccoli and heat through.
Drain spaghetti and transfer to a large serving bowl. Add vegetable sauce, freshly ground pepper and Parmesan; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.95 Kcal (2700 kJ)
Calories from fat	141.42 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Sodium	1990.42mg	83%
Potassium	1291.52mg	27%
Total Carbs	110.41g	37%
Sugars	24.57g	98%
Dietary Fiber	13.38g	54%
Protein	17.29g	35%
Vitamin C	153.6mg	256%
Vitamin A	1.5mg	49%
Iron	30.4mg	169%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	111.05 Kcal (465 kJ)
Calories from fat	24.35 Kcal
		% Daily Value*
Total Fat	2.71g	24%
Sodium	342.72mg	83%
Potassium	222.38mg	27%
Total Carbs	19.01g	37%
Sugars	4.23g	98%
Dietary Fiber	2.3g	54%
Protein	2.98g	35%
Vitamin C	26.5mg	256%
Vitamin A	0.3mg	49%
Iron	5.2mg	169%
Calcium	20.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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