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Lemon Chicken With Ginger and Pine Nuts Recipe

Lemon Chicken With Ginger and Pine Nuts Recipe

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Ingredients:

Serving

2 tbsp pine nuts
2 tbsp fresh minced parsley
1/8 tsp saffron thread, crushed
1 garlic clove, minced
3/4 tsp kosher salt, divided
6 (6 oz) boneless skinless chicken breast halves
2 tbsp olive oil
1 1/2 cups finely chopped onions
2 tbsp prosciutto, finely chopped
1/8 tsp crushed red pepper flakes
1/3 cup chicken broth
1/3 cup dry white wine
2 tbsp fresh lemon juice
1 1/2 tsp thyme, chopped
1/2 tsp fresh ginger, grated
1/8 tsp black pepper
1 bay leaf

Directions:

Combine first 4 ingredients in small food processor add 1/4 teaspoons salt. Process until it is a paste.
Sprinkle remaining salt over chicken evenly.
Heat oil in a large non-stick skillet over medium heat. Add chicken cook 3 minutes on each side (or until brownwed).
Remove chicken from pan and keep warm. Add onion, prosciutto and red pepper to the pan; saute for 2 minutes or until onion is tender.
Stir in broth and remaining ingredients; bring to a boit. Cover, reduce heat, simmer for 20 minutes.
Return chicken to pan, stir in pine nut mixture. Cook 10 minutes or until chicken is done. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.47 Kcal (542 kJ)
Calories from fat	70.68 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	20.18mg	7%
Sodium	540.06mg	23%
Potassium	217.19mg	5%
Total Carbs	5.09g	2%
Sugars	2.02g	8%
Dietary Fiber	1.01g	4%
Protein	7.94g	16%
Vitamin C	8mg	13%
Iron	0.3mg	2%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	112.97 Kcal (473 kJ)
Calories from fat	61.68 Kcal
		% Daily Value*
Total Fat	6.85g	12%
Cholesterol	17.61mg	7%
Sodium	471.24mg	23%
Potassium	189.52mg	5%
Total Carbs	4.44g	2%
Sugars	1.76g	8%
Dietary Fiber	0.88g	4%
Protein	6.93g	16%
Vitamin C	7mg	13%
Iron	0.3mg	2%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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