Lemon Chicken Stir Fry Recipe

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Lemon Chicken Stir Fry
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Ingredients
10
Count
Nutrition
103
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine soy sauce and vinegar in dish.
  2. Mix well and add chicken, stirring to coat.
  3. In a large pan or wok, heat oil.
  4. Add chicken and stir fry for 4- 5 minutes or until cooked through.
  5. Transfer chicken to warm plate.
  6. Reduce heat to medium low add stock, juice, and sugar to pan and stir well.
  7. In a small bowl, blend cornflour with water until smooth.
  8. Add to pan.
  9. Bring to the boil, stirring continuously.
  10. Simmer for 1 minute.
  11. Add chicken and spring onions and simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.44 Kcal (433 kJ)
Calories from fat 55.12 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 7.05mg 2%
Sodium 628.8mg 26%
Potassium 131.94mg 3%
Total Carbs 8.34g 3%
Sugars 1.92g 8%
Dietary Fiber 0.69g 3%
Protein 4.46g 9%
Vitamin C 6mg 10%
Iron 0.5mg 3%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 108.39 Kcal (454 kJ)
Calories from fat 57.76 Kcal
% Daily Value*
Total Fat 6.42g 9%
Cholesterol 7.39mg 2%
Sodium 658.88mg 26%
Potassium 138.25mg 3%
Total Carbs 8.74g 3%
Sugars 2.01g 8%
Dietary Fiber 0.72g 3%
Protein 4.68g 9%
Vitamin C 6.3mg 10%
Iron 0.5mg 3%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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