Lemon Chicken & Rice Recipe

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Lemon Chicken & Rice
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Ingredients
11
Count
Nutrition
275
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook chicken, onion, carrots and garlic in butter until chicken is cooked through.
  2. Meanwhile, in a saucepan, combine cornstarch, chicken broth and lemon juice. Sprinkle with salt, if desired. Bring to a boil; cook and stir 2 minutes, or until thickened. Stir in rice and peas (and mushrooms if adding). Remove from heat, cover and let stand 5 minutes. Fluff with fork. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.3 Kcal (1153 kJ)
Calories from fat 58.7 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 74.52mg 25%
Sodium 731.36mg 30%
Potassium 546.21mg 12%
Total Carbs 27.76g 9%
Sugars 3g 12%
Dietary Fiber 2.46g 10%
Protein 25.9g 52%
Vitamin C 14.9mg 25%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 93.08 Kcal (390 kJ)
Calories from fat 19.85 Kcal
% Daily Value*
Total Fat 2.21g 10%
Cholesterol 25.2mg 25%
Sodium 247.28mg 30%
Potassium 184.68mg 12%
Total Carbs 9.39g 9%
Sugars 1.01g 12%
Dietary Fiber 0.83g 10%
Protein 8.76g 52%
Vitamin C 5mg 25%
Vitamin A 0.1mg 11%
Iron 0.6mg 10%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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