Lemon Chicken and Spring Veg Noodles Recipe

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Lemon Chicken and Spring Veg Noodles
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Ingredients
12
Count
Nutrition
740
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a non-stick pan, fry the garlic gently until aromatic, take care not to burn it, then fry the chicken for 5 mins until almost cooked. Tip onto a plate.
  2. Pour chicken stock into the pan with the lemon zest and juice, sugar and ginger. In a bowl, mix the cornstarch with a little water until smooth, then whisk into the pan.
  3. Bring to the boil, stirring, then add the chicken to the sauce. Reduce the heat. Bubble for a few mins until chicken is cooked and the sauce thickened.
  4. Meanwhile, cook the noodles and veg together in boiling water for 4 mins, then drain.
  5. Toss together the chicken, noodles, veg and scallions; serve scattered with nuts if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.98 Kcal (3098 kJ)
Calories from fat 176.88 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 196.71mg 66%
Sodium 1061.33mg 44%
Potassium 1259.02mg 27%
Total Carbs 76.77g 26%
Sugars 13.36g 53%
Dietary Fiber 8.87g 35%
Protein 66.45g 133%
Vitamin C 39.9mg 66%
Iron 5.5mg 30%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 123.56 Kcal (517 kJ)
Calories from fat 29.54 Kcal
% Daily Value*
Total Fat 3.28g 30%
Cholesterol 32.85mg 66%
Sodium 177.22mg 44%
Potassium 210.23mg 27%
Total Carbs 12.82g 26%
Sugars 2.23g 53%
Dietary Fiber 1.48g 35%
Protein 11.1g 133%
Vitamin C 6.7mg 66%
Iron 0.9mg 30%
Calcium 15.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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