Directions:
- Adjust oven rack to middle position - heat oven to 400 degrees. Cut puff pastry in half, then cut each half into thirds. Bake on parchment-lined baking sheet until golden brown and crisp, about 15 minutes.
- Pat chicken dry with paper towels -season with salt and pepper. Melt 1 tablespoon butter in large skillet over medium-high heat. Cook half of chicken until no longer pink, 1 to 2 minutes per side; cut into cubes and transfer to medium bowl. Repeat with additional 1 tablespoon butter and remaining chicken.
- Add flour and remaining butter to empty skillet and cook until golden, 1 to 2 minutes. Stir in rice, broth, and cream and bring to boil. Reduce heat to medium and simmer, covered, until rice is nearly tender, 3 to 5 minutes. Stir in peas and carrots, scallions, and chicken, along with any accumulated juices. Simmer until sauce is thickened, about 3 minutes. Season with salt and pepper. Top with puff pastry. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.19 Kcal (499 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 11% | |
| Sodium | 146.16mg | 6% | |
| Potassium | 151.51mg | 3% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.02 Kcal (582 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 10% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 11% | |
| Sodium | 170.47mg | 6% | |
| Potassium | 176.72mg | 3% | |
| Total Carbs | 8.48g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 10.71g | 18% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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