Chicken and Leek Noodle Soup Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
3 leeks, halved and thinly sliced then rinsed well in a colander
5 stalks celery & tops, thinly sliced
2 large carrots, diced
1 bay leaf
salt and pepper , to taste
1 (48 oz) container chicken broth
2 lbs cooked chicken , diced into bite-sized pieces
1 (15 oz) can cannellini beans, drained
1/2 cup italian parsley, chopped
8 oz baby spinach leaves
angel hair pasta, broken into small pieces

Directions:

1. In a Dutch oven, heat the olive oil over medium heat. Add the leeks, celery, carrots, bay leaf, salt, and pepper to taste and cook until the vegetables are soft, about 20 minutes.
2. Add the chicken broth and bring to a boil, about 3 minutes. Add in chicken and beans and remove the bay leaf.
3. Stir in the parsley, spinach and broken pasta pieces. Cook till pasta is done.
**Optional: serve with shaved parmesan cheese and/or some lemon zest and a squirt of fresh lemon juice in each bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.25 Kcal (1684 kJ)
Calories from fat	237.73 Kcal
		% Daily Value*
Total Fat	26.41g	41%
Cholesterol	48.75mg	16%
Sodium	695.34mg	29%
Potassium	699.52mg	15%
Total Carbs	24.1g	8%
Sugars	3.07g	12%
Dietary Fiber	2.83g	11%
Protein	19.36g	39%
Vitamin C	19.5mg	32%
Vitamin A	0.2mg	6%
Iron	2.9mg	16%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	162.42 Kcal (680 kJ)
Calories from fat	95.99 Kcal
		% Daily Value*
Total Fat	10.67g	41%
Cholesterol	19.69mg	16%
Sodium	280.77mg	29%
Potassium	282.46mg	15%
Total Carbs	9.73g	8%
Sugars	1.24g	12%
Dietary Fiber	1.14g	11%
Protein	7.82g	39%
Vitamin C	7.9mg	32%
Vitamin A	0.1mg	6%
Iron	1.2mg	16%
Calcium	39.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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