Lemon Chicken and Roasted Pepper Sandwiches Recipe

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Lemon Chicken and Roasted Pepper Sandwiches
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Ingredients
8
Count
Nutrition
433
Calories
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Ingredients:

Directions:

  1. Rinse chicken and pat dry with paper towels. In a small bowl combine chicken and lemon juice and marinate, turning once, 10 minutes.
  2. On a sheet of wax paper combine flour, fennel seeds, and salt and pepper to taste. Remove chicken from bowl, letting excess lemon juice drip into bowl, and reserve lemon juice. Dredge chicken in flour mixture, shaking off excess.
  3. In a 10-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté chicken about 3 minutes, or until lightly browned. Turn chicken and cook over moderate heat 5 minutes more, or until opaque and cooked through. Transfer chicken to a cutting board. To skillet add roasted pepper strips and reserved lemon juice and simmer until most of liquid is evaporated, about 2 minutes.
  4. Slice chicken thin. Make sandwiches on rolls with arugula, chicken, and roasted pepper strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.62 Kcal (1811 kJ)
Calories from fat 130.55 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 100.34mg 33%
Sodium 863.37mg 36%
Potassium 600.08mg 13%
Total Carbs 35.58g 12%
Sugars 2.56g 10%
Dietary Fiber 1.87g 7%
Protein 40.21g 80%
Vitamin C 41.5mg 69%
Iron 11.6mg 65%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 151.19 Kcal (633 kJ)
Calories from fat 45.63 Kcal
% Daily Value*
Total Fat 5.07g 22%
Cholesterol 35.07mg 33%
Sodium 301.73mg 36%
Potassium 209.72mg 13%
Total Carbs 12.43g 12%
Sugars 0.89g 10%
Dietary Fiber 0.65g 7%
Protein 14.05g 80%
Vitamin C 14.5mg 69%
Iron 4.1mg 65%
Calcium 24.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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