Chicken and Apple Curry Recipe

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Chicken and Apple Curry
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Ingredients
18
Count
Nutrition
107
Calories
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Ingredients:

Directions:

  1. In a flameproof casserole heat the oil and 1 tablespoon of the butter over moderately high heat until the foam subsides, in it brown the chicken, patted dry and seasoned with salt, and transfer the chicken with a slotted spoon to a plate. Pour off the fat from the casserole, add the remaining 2 tablespoons butter, and in it cook the celery, the onion, and the garlic over moderately low heat, stirring occasionally, until vegetables are softened. Add the apples, cored and chopped, and cook the mixture, stirring occasionally, for 5 minutes. Add the bell pepper, the curry powder, the cinnamon, and the cumin and cook the mixture, stirring, for 1 minute. Stir in the flour and cook the mixture over moderate heat, stirring, for 3 minutes. Add the broth and the chicken with any juices that have accumulated on the plate, bring the liquid to a boil, and cook the chicken mixture, covered, at a bare simmer for 15 to 20 minutes, or until the chicken is cooked through and tender. Transfer the chicken with a slotted spoon to a serving plate, boil the vegetable mixture, stirring, for 3 to 5 minutes, or until it is thickened slightly, and season the sauce with salt and pepper. Pour the sauce over the chicken and top it with the parsley. Serve the curry with the rice and the chutney.
  2. To make steamed rice: In a large saucepan bring 5 quarts water to a boil with the salt. Sprinkle in the rice, stirring until the water returns to a boil, and boil it for 10 minutes. Drain the rice in a large colander and rinse it. Set the colander over a large saucepan of boiling water and steam the rice, covered with a kitchen towel and the lid, for 15 minutes, or until it is fluffy and dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.96 Kcal (448 kJ)
Calories from fat 77.08 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 10.29mg 3%
Sodium 1491.13mg 62%
Potassium 149.4mg 3%
Total Carbs 6.41g 2%
Sugars 1.79g 7%
Dietary Fiber 1.33g 5%
Protein 0.79g 2%
Vitamin C 27.4mg 46%
Vitamin A 0.5mg 18%
Iron 8.9mg 49%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 73.62 Kcal (308 kJ)
Calories from fat 53.05 Kcal
% Daily Value*
Total Fat 5.89g 13%
Cholesterol 7.08mg 3%
Sodium 1026.38mg 62%
Potassium 102.83mg 3%
Total Carbs 4.41g 2%
Sugars 1.23g 7%
Dietary Fiber 0.91g 5%
Protein 0.55g 2%
Vitamin C 18.9mg 46%
Vitamin A 0.4mg 18%
Iron 6.1mg 49%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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