Directions:
- Wash chicken breast
- Place chicken breast one piece at a time in a large zip loc bag and hit it with the meat mallet until it is very thin!
- Cut the chicken into smaller pieces. You want them to look like chicken cutlets.
- Season each side of the cutlets with lemon pepper seasoning. (I season mine pretty heavily).
- Beat 2 large eggs in a small bowl and set aside.
- In a large bowl combine the flour and cracker meal and mix well.
- Heat oil on medium. You want to only have about a inch of oil in your pot!
- Dip chicken in egg and then in the flour mixture!
- Fry on each side until golden brown.
- I usually only use 2 chicken breast for my husband and I and it makes so much that we have at least 4 cutlets left over!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.08 Kcal (2023 kJ) | ||
| Calories from fat | 66.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 535.98mg | 22% | |
| Potassium | 552.59mg | 12% | |
| Total Carbs | 62.86g | 21% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 40.99g | 82% | |
| Iron | 2.6mg | 15% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.7 Kcal (803 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 11% | |
|---|---|---|---|
| Cholesterol | 58.49mg | 49% | |
| Sodium | 212.69mg | 22% | |
| Potassium | 219.28mg | 12% | |
| Total Carbs | 24.95g | 21% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 16.27g | 82% | |
| Iron | 1mg | 15% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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