Directions:
- Heat oil in a large nonstick skillet coated with cooking spray. Add broccoli and garlic. Sauté 6 to 8 minutes or until crisp-tender. Remove broccoli mixture; keep warm.
- Add broth and next 4 ingredients to pan. Bring to a boil. Cook 3 minutes or until liquid is reduced to 1/4 cup. Add broccoli mixture, and cook 1 minute or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.25 Kcal (319 kJ) | ||
| Calories from fat | 20.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 388.32mg | 16% | |
| Potassium | 431.25mg | 9% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 102.8mg | 171% | |
| Iron | 1.8mg | 10% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.6 Kcal (212 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 4% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 257.72mg | 16% | |
| Potassium | 286.21mg | 9% | |
| Total Carbs | 6.18g | 3% | |
| Sugars | 1.99g | 12% | |
| Dietary Fiber | 2.28g | 14% | |
| Protein | 4.32g | 13% | |
| Vitamin C | 68.2mg | 171% | |
| Iron | 1.2mg | 10% | |
| Calcium | 52mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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