Blueberry Chicken Salad Recipe

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Blueberry Chicken Salad
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Ingredients:

Directions:

  1. Set aside a few blueberries for garnish.
  2. In a large bowl, gently combine the chicken, celery, red pepper, onions and remaining blueberries.
  3. Combine the yogurt, mayo and salt; drizzle over the chicken mixture and gently toss to coat.
  4. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired. top with reserved blueberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.92 Kcal (1779 kJ)
Calories from fat 208.27 Kcal
% Daily Value*
Total Fat 23.14g 36%
Cholesterol 57.72mg 19%
Sodium 906.17mg 38%
Potassium 440.48mg 9%
Total Carbs 34.54g 12%
Sugars 9.74g 39%
Dietary Fiber 2.41g 10%
Protein 20.52g 41%
Vitamin C 33mg 55%
Iron 1.3mg 7%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 165.39 Kcal (692 kJ)
Calories from fat 81.06 Kcal
% Daily Value*
Total Fat 9.01g 36%
Cholesterol 22.47mg 19%
Sodium 352.7mg 38%
Potassium 171.44mg 9%
Total Carbs 13.44g 12%
Sugars 3.79g 39%
Dietary Fiber 0.94g 10%
Protein 7.99g 41%
Vitamin C 12.9mg 55%
Iron 0.5mg 7%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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