Lemon-Blueberry Chicken Salad Recipe

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Lemon-Blueberry Chicken Salad
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Ingredients
8
Count
Nutrition
221
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine yogurt, mayonnaise, and salt in bowl.
  2. Add remaining ingredients and mix gently.
  3. Cover and refrigerate salad for at least 30 minutes to let flavors blend; serve over endive or other greens and garnish with additional blueberries and lemon slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.2 Kcal (926 kJ)
Calories from fat 104.14 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 29.23mg 10%
Sodium 609.83mg 25%
Potassium 256.82mg 5%
Total Carbs 18.97g 6%
Sugars 6.34g 25%
Dietary Fiber 1.26g 5%
Protein 10.99g 22%
Vitamin C 17.2mg 29%
Vitamin A 0.3mg 10%
Iron 5.7mg 32%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 142.93 Kcal (598 kJ)
Calories from fat 67.29 Kcal
% Daily Value*
Total Fat 7.48g 18%
Cholesterol 18.89mg 10%
Sodium 394.04mg 25%
Potassium 165.94mg 5%
Total Carbs 12.26g 6%
Sugars 4.09g 25%
Dietary Fiber 0.82g 5%
Protein 7.1g 22%
Vitamin C 11.1mg 29%
Vitamin A 0.2mg 10%
Iron 3.7mg 32%
Calcium 33.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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