Directions:
- In a large saucepan, combine blueberries, water and confectioners' sugar. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer 5 minutes.
- Meanwhile, in a medium bowl, whisk together flour, granulated sugar, baking powder and salt. In a small bowl, whisk together milk and egg substitute. Add milk mixture to flour mixture and stir until combined.
- Using a 1/2 cup measure, pour 4 heaping half cups of batter into blueberry mixture (most of the batter will sink to the bottom). Cover pan and simmer 10 minutes without liftting the lid. Check dumpling for doneness (they should be firm and dry to the touch). If not done, replace lid and cook 5 minutes longer. Spoon mixture into shallow bowls and top each serving with 1/4 cup yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.87 Kcal (1201 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 262.82mg | 11% | |
| Potassium | 485.72mg | 10% | |
| Total Carbs | 61.21g | 20% | |
| Sugars | 32.29g | 129% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 89.01 Kcal (373 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 81.55mg | 11% | |
| Potassium | 150.71mg | 10% | |
| Total Carbs | 18.99g | 20% | |
| Sugars | 10.02g | 129% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 3.41g | 22% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 0.3mg | 6% | |
| Calcium | 71.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blueberry Muffins
All-purpose flour, Granulated sugar, Baking powder, Salt and 4 more.. -
Corn and Sausage Stuffing
Yellow cornmeal, All-purpose flour, Sugar, Baking powder and 14 more.. -
Individual Chocolate Cakes With Chocolate Coconut Glaze
Unsalted butter , cut into pieces, Freshly brewed coffee and 15 more.. -
Out of Milk Coffee Cake
Chopped walnuts or 1 cup pecans, Granulated sugar and 13 more.. -
Lemon-Scented Blueberry Cupcakes
All-purpose flour, divided, Granulated sugar and 17 more.. -
Lemon Squares
All-purpose flour, Butter or 1/2 cup margarine, Sugar and 6 more.. -
Ultimate Chocolate Cake
Boiling water, Unsweetened cocoa powder, All-purpose flour and 14 more.. -
Irish Cream Cake
Ingredientsfor cake, All purpose flour, Granulated sugar and 11 more.. -
Blueberry-Almond Coffee Cake (Low Fat)
All-purpose flour, Granulated sugar, Baking powder, Salt and 11 more.. -
Blueberry Coconut Coffee Cake
All-purpose flour, Granulated sugar, Baking powder, Salt and 5 more..
Also Try
-
-
-
-
Blueberry Pie-No Filling, Just Blueberries
Pastry for double-crust pie, Sugar, Flour, Ground cinnamon and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
