Blueberry Chicken Salad Recipe

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Blueberry Chicken Salad
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Ingredients
10
Count
Nutrition
406
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the blueberries, chicken, celery, pecans, red bell pepper and onion.
  2. Mix until well blended.
  3. Combine the yogurt, mayonnaise and salt and pour over the chicken mixture, blending gently to coat.
  4. Cover and refrigerate for 30 minutes before serving.
  5. Serve on lettuce leaves or as a sandwich (I have toasted blueberry bread before and made a sandwich with that - WONDERFUL)!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.58 Kcal (1698 kJ)
Calories from fat 254.64 Kcal
% Daily Value*
Total Fat 28.29g 44%
Cholesterol 37.52mg 13%
Sodium 586.23mg 24%
Potassium 351.1mg 7%
Total Carbs 25.42g 8%
Sugars 7.05g 28%
Dietary Fiber 3.18g 13%
Protein 15.46g 31%
Vitamin C 16.6mg 28%
Vitamin A 0.3mg 9%
Iron 5.9mg 33%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 219.13 Kcal (917 kJ)
Calories from fat 137.58 Kcal
% Daily Value*
Total Fat 15.29g 44%
Cholesterol 20.27mg 13%
Sodium 316.73mg 24%
Potassium 189.69mg 7%
Total Carbs 13.73g 8%
Sugars 3.81g 28%
Dietary Fiber 1.72g 13%
Protein 8.35g 31%
Vitamin C 9mg 28%
Vitamin A 0.1mg 9%
Iron 3.2mg 33%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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