Directions:
- In a large bowl, combine the blueberries, chicken, celery, pecans, red bell pepper and onion.
- Mix until well blended.
- Combine the yogurt, mayonnaise and salt and pour over the chicken mixture, blending gently to coat.
- Cover and refrigerate for 30 minutes before serving.
- Serve on lettuce leaves or as a sandwich (I have toasted blueberry bread before and made a sandwich with that - WONDERFUL)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.58 Kcal (1698 kJ) | ||
| Calories from fat | 254.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.29g | 44% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 13% | |
| Sodium | 586.23mg | 24% | |
| Potassium | 351.1mg | 7% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.9mg | 33% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.13 Kcal (917 kJ) | ||
| Calories from fat | 137.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 44% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 13% | |
| Sodium | 316.73mg | 24% | |
| Potassium | 189.69mg | 7% | |
| Total Carbs | 13.73g | 8% | |
| Sugars | 3.81g | 28% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 8.35g | 31% | |
| Vitamin C | 9mg | 28% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.2mg | 33% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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