Directions:
- Place the chicken breasts between 2 sheets of plastic wrap or place in a plastic bag; flatten them to a half inch uniform thickness. Season with salt and pepper.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken breasts; cook for about 4 minutes on each side or until they are lightly browned and cooked through. With a slotted spatula, transfer the chicken to a plate and cover to keep warm.
- Stir together the sauce ingredients in a small bowl. Spread about 1 tablespoon of the sauce on one side of each chicken breast; arrange 3 basil leaves on top. Slice the chicken breasts in half.
- For each sandwich, open 2 pita pocket halves; line each with lettuce leaves. Slip in the chicken breast pieces. Drizzle each half with about 2 teaspoons of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807.06 Kcal (3379 kJ) | ||
| Calories from fat | 229.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 39% | |
|---|---|---|---|
| Cholesterol | 73.08mg | 24% | |
| Sodium | 1415.43mg | 59% | |
| Potassium | 453.39mg | 10% | |
| Total Carbs | 101.5g | 34% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 36.82g | 74% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 6.2mg | 34% | |
| Calcium | 280.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 265.64 Kcal (1112 kJ) | ||
| Calories from fat | 75.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 39% | |
|---|---|---|---|
| Cholesterol | 24.05mg | 24% | |
| Sodium | 465.88mg | 59% | |
| Potassium | 149.23mg | 10% | |
| Total Carbs | 33.41g | 34% | |
| Sugars | 3.78g | 46% | |
| Dietary Fiber | 2.69g | 33% | |
| Protein | 12.12g | 74% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 2mg | 34% | |
| Calcium | 92.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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