Curried Chicken With Apples Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts
1/8 tsp pepper
cooking spray
1 medium cooking apple, peeled and chopped
1 medium onion, chopped
1/2 cup celery, chopped
3 garlic cloves, minced
1 cup water
1/4 cup raisins
2 tsp curry powder
2 tsp orange rind
4 chicken bouillon cubes
1/8 tsp crushed red pepper flakes
1/4 cup unsweetened orange juice
1 tbsp cornstarch

Directions:

Sprinkle chicken with pepper.
Spray a Dutch oven with cooking spray and put on a burner on medium heat.
Add chicken and brown on each side.
Remove chicken and set aside.
Rinse Dutch oven and recoat with cooking spray.
Add apple, onion, celery, and garlic.
Cook at medium heat stirring constantly until veggies are tender.
Stir in water and next 5 ingredients.
Return chicken to Dutch oven.
Bring to a boil.
Cover, reduce heat and simmer for 40 minutes or until chicken is tender.
Combine orange juice and cornstarch, stirring until blended.
Stir into Dutch oven. Bring to boil and cook 1 minute or until slightly thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.46 Kcal (873 kJ)
Calories from fat	45.78 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	89.54mg	30%
Sodium	1136.27mg	47%
Potassium	578.4mg	12%
Total Carbs	11.17g	4%
Sugars	2.44g	10%
Dietary Fiber	1.32g	5%
Protein	31.46g	63%
Vitamin C	6.3mg	11%
Iron	0.5mg	3%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	86.07 Kcal (360 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	8%
Cholesterol	36.97mg	30%
Sodium	469.14mg	47%
Potassium	238.81mg	12%
Total Carbs	4.61g	4%
Sugars	1.01g	10%
Dietary Fiber	0.54g	5%
Protein	12.99g	63%
Vitamin C	2.6mg	11%
Iron	0.2mg	3%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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