Directions:
- Rinse chicken and pat dry. Cut into thin bite-size strips. Set aside.
- For sauce, in a small bowl stir together flour, mustard, wine, salt, and pepper till smooth. Stir in half and half until mixed in well. Set aside.
- Pour cooking oil into skillet. Over med. heat stir fry garlic sweet pepper, and onion; stir fry for 2 minute Add sliced mushrooms stir fry for 2 more minutes or until crisp- tender. Remove veggies.
- Add chicken to the wok, stir fry 2-3 min or until no pink remains. Push turkey from the center of the wok.
- Add sauce to center of wok. Cook until think and bubbly. Return veggies to wok and add thawed peas. Stir all ingredients to coat with sauce. Serve over hot cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 930.11 Kcal (3894 kJ) | ||
| Calories from fat | 272.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.27g | 47% | |
|---|---|---|---|
| Cholesterol | 168.46mg | 56% | |
| Sodium | 1021.4mg | 43% | |
| Potassium | 503.36mg | 11% | |
| Total Carbs | 127.99g | 43% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 36.99g | 74% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 5.6mg | 31% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 237.15 Kcal (993 kJ) | ||
| Calories from fat | 69.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 47% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 56% | |
| Sodium | 260.43mg | 43% | |
| Potassium | 128.34mg | 11% | |
| Total Carbs | 32.63g | 43% | |
| Sugars | 1.91g | 30% | |
| Dietary Fiber | 2.26g | 35% | |
| Protein | 9.43g | 74% | |
| Vitamin C | 11.8mg | 77% | |
| Iron | 1.4mg | 31% | |
| Calcium | 37.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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