Directions:
- Prepare the marinade: mix the honey, shallot, olive oil, lemon juice, olives and garlic together.
- Place the chicken breasts in a glass baking dish. Pour the marinade over the chicken, turning to completely coat. Marinate at least 1 hour or overnight.
- Preheat the oven to 475°F.
- Remove the chicken from the refrigerator. Place the cauliflower florets around the chicken and spoon over the marinade. Season with salt and pepper.
- Place in oven and bake for 20 minutes. Reduce heat to 375F and roast for another 25-35 minutes or until the chicken is done.
- To serve:.
- Place a chicken breast on each of 4 plates. Add some of the cauliflower and spoon over the sauce. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2127.77 Kcal (8909 kJ) | ||
| Calories from fat | 966.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.39g | 165% | |
|---|---|---|---|
| Cholesterol | 201.58mg | 67% | |
| Sodium | 4613.36mg | 192% | |
| Potassium | 1121.05mg | 24% | |
| Total Carbs | 162.51g | 54% | |
| Sugars | 79.57g | 318% | |
| Dietary Fiber | 23.14g | 93% | |
| Protein | 126.19g | 252% | |
| Vitamin C | 158.2mg | 264% | |
| Iron | 0.8mg | 4% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 368.64 Kcal (1543 kJ) | ||
| Calories from fat | 167.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 165% | |
|---|---|---|---|
| Cholesterol | 34.92mg | 67% | |
| Sodium | 799.27mg | 192% | |
| Potassium | 194.22mg | 24% | |
| Total Carbs | 28.16g | 54% | |
| Sugars | 13.79g | 318% | |
| Dietary Fiber | 4.01g | 93% | |
| Protein | 21.86g | 252% | |
| Vitamin C | 27.4mg | 264% | |
| Iron | 0.1mg | 4% | |
| Calcium | 16.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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