Lea and Perrins Lamb Chops Recipe

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Lea and Perrins Lamb Chops
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Ingredients:

Directions:

  1. Mix together the Lea and Perrins Worcestershire Sauce, sherry and ginger and pour into a large zip-lock bag. Add the lamb chops, seal and toss to coat in the marinade. Refrigerate for 10-15 minutes.
  2. Pan fry the lamb chops in olive oil in a hot frying pan till done to your liking. Or grill under a high heat turning once only.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.63 Kcal (1845 kJ)
Calories from fat 218 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 67.44mg 22%
Sodium 33.02mg 1%
Potassium 98.31mg 2%
Total Carbs 13.31g 4%
Sugars 4.44g 18%
Protein 14.53g 29%
Iron 1.6mg 9%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 393.6 Kcal (1648 kJ)
Calories from fat 194.73 Kcal
% Daily Value*
Total Fat 21.64g 37%
Cholesterol 60.24mg 22%
Sodium 29.5mg 1%
Potassium 87.82mg 2%
Total Carbs 11.89g 4%
Sugars 3.96g 18%
Protein 12.98g 29%
Iron 1.5mg 9%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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