Directions:
- Preheat oven to 400F.
- Heat olive oil, minced garlic, lemon zest, oregano, and red pepper flakes in a small pan over low heat until garlic becomes golden and oil becomes fragrant; remove from heat and allow to cool.
- Bend asparagus gently until it breaks at a natural point and discard ends.
- Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge).
- Season asparagus with salt and pepper.
- Sprinkle asparagus with crumbled feta cheese.
- Roast at 400F for 12 minutes or until cooked to your liking.
- Sprinkle with chopped parsley and squeeze the lemons over the asparagus, being careful to catch the seeds.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.77 Kcal (1569 kJ) | ||
| Calories from fat | 221.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 38% | |
|---|---|---|---|
| Cholesterol | 76.87mg | 26% | |
| Sodium | 402.78mg | 17% | |
| Potassium | 58.82mg | 1% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 2.6mg | 14% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 137.64 Kcal (576 kJ) | ||
| Calories from fat | 81.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 38% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 26% | |
| Sodium | 147.92mg | 17% | |
| Potassium | 21.6mg | 1% | |
| Total Carbs | 6.46g | 6% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 8.78g | 48% | |
| Vitamin C | 7.1mg | 32% | |
| Iron | 1mg | 14% | |
| Calcium | 76.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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