Directions:
- Season chicken with spice mixture.
- In a large pot heat oil over med-high heat.
- Cook chicken, in batches if necessary, until browned, about 10 minutes.
- Set chicken aside.
- Add onion to pan and cook about 5 minutes until soft and begining to brown.
- Add garlic to pan and cook 1 minute longer.
- Return chicken to pan.
- Add orange juice.
- Cover, reduce hear and simmer 15 minutes.
- Remove cover and simmer another 15 minutes until sauce begins to thicken. You may have to stir regularly to prevent sticking and burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.24 Kcal (445 kJ) | ||
| Calories from fat | 53.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 136.41mg | 6% | |
| Potassium | 176.04mg | 4% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.4 Kcal (425 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 2% | |
| Sodium | 130.19mg | 6% | |
| Potassium | 168.02mg | 4% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 3.84g | 16% | |
| Dietary Fiber | 1.61g | 7% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 18.9mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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