Leftovers Chicken Fried Rice Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts (baked, cubed )
3/4-1 cup frozen mixed vegetables
2 cups cooked rice , with frozen mixed vegetables mixed in
1 egg, beaten

Directions:

Heat a little olive oil in a wok or deep skillet.
Add egg and cook slightly. You want to cook it all the way through, but don't over cook it. You don't want it to brown in this stage.
Remove egg, break it up and set aside.
Add a little more oil.
Reheat chicken in the pan.
Add rice and egg and toss until heated through.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.58 Kcal (1066 kJ)
Calories from fat	46.44 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	110.54mg	37%
Sodium	423.68mg	18%
Potassium	541.11mg	12%
Total Carbs	24.1g	8%
Sugars	0.82g	3%
Dietary Fiber	3.72g	15%
Protein	29.87g	60%
Vitamin C	5.2mg	9%
Iron	1.6mg	9%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	96.78 Kcal (405 kJ)
Calories from fat	17.66 Kcal
		% Daily Value*
Total Fat	1.96g	8%
Cholesterol	42.02mg	37%
Sodium	161.06mg	18%
Potassium	205.7mg	12%
Total Carbs	9.16g	8%
Sugars	0.31g	3%
Dietary Fiber	1.41g	15%
Protein	11.36g	60%
Vitamin C	2mg	9%
Iron	0.6mg	9%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

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