Directions:
- CRUST:.
- Mix together cooked rice, egg and soy sauce.
- Spread evenly to cover well-buttered quiche pan or pie plate.
- Bake rice crust at 350 F for 10 minute.
- FILLING:.
- Place chopped vegetable in bottom of crust.
- Mix together: eggs, milk, salt, pepper and nutmeg. Pour over vegetables.
- Top with grated cheese.
- Bake at 350 F for 45 minutes or until set.
- Remove from oven and let sit ten minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.42 Kcal (944 kJ) | ||
| Calories from fat | 80.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 152.29mg | 51% | |
| Sodium | 601.69mg | 25% | |
| Potassium | 305.17mg | 6% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 291.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 108.05 Kcal (452 kJ) | ||
| Calories from fat | 38.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 14% | |
|---|---|---|---|
| Cholesterol | 73mg | 51% | |
| Sodium | 288.41mg | 25% | |
| Potassium | 146.28mg | 6% | |
| Total Carbs | 9.87g | 7% | |
| Sugars | 1.83g | 15% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 7.85g | 33% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 139.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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