Basic 'use-It-Up' Quiche Recipe

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Basic 'use-It-Up' Quiche
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Ingredients:

Directions:

  1. CRUST:.
  2. Mix together cooked rice, egg and soy sauce.
  3. Spread evenly to cover well-buttered quiche pan or pie plate.
  4. Bake rice crust at 350 F for 10 minute.
  5. FILLING:.
  6. Place chopped vegetable in bottom of crust.
  7. Mix together: eggs, milk, salt, pepper and nutmeg. Pour over vegetables.
  8. Top with grated cheese.
  9. Bake at 350 F for 45 minutes or until set.
  10. Remove from oven and let sit ten minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.42 Kcal (944 kJ)
Calories from fat 80.05 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 152.29mg 51%
Sodium 601.69mg 25%
Potassium 305.17mg 6%
Total Carbs 20.6g 7%
Sugars 3.81g 15%
Dietary Fiber 2.63g 11%
Protein 16.37g 33%
Vitamin C 3.8mg 6%
Iron 1.9mg 10%
Calcium 291.8mg 29%
Amount Per 100 g
Calories 108.05 Kcal (452 kJ)
Calories from fat 38.37 Kcal
% Daily Value*
Total Fat 4.26g 14%
Cholesterol 73mg 51%
Sodium 288.41mg 25%
Potassium 146.28mg 6%
Total Carbs 9.87g 7%
Sugars 1.83g 15%
Dietary Fiber 1.26g 11%
Protein 7.85g 33%
Vitamin C 1.8mg 6%
Iron 0.9mg 10%
Calcium 139.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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