Town House Chicken Recipe

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Town House Chicken
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Ingredients
5
Count
Nutrition
149
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Cut fat off chicken and cut in half (width).
  3. Crush crackers into tiny pieces and them mix with cheese and parsley.
  4. Dredge chickens in egg, then in the cracker mix.
  5. Lightly fry (in about 1 tbls. of oil) in skillet (until lighlty browned).
  6. And then bake for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.14 Kcal (624 kJ)
Calories from fat 47.77 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 93.24mg 31%
Sodium 463.92mg 19%
Potassium 349.89mg 7%
Total Carbs 0.25g 0%
Sugars 0.06g 0%
Dietary Fiber 0.03g 0%
Protein 26.02g 52%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 115.53 Kcal (484 kJ)
Calories from fat 37 Kcal
% Daily Value*
Total Fat 4.11g 8%
Cholesterol 72.22mg 31%
Sodium 359.36mg 19%
Potassium 271.03mg 7%
Total Carbs 0.19g 0%
Sugars 0.04g 0%
Dietary Fiber 0.02g 0%
Protein 20.15g 52%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 49.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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