Directions:
- Throw it all in the crock pot and cook on high for 4 hrs or low for 8, stirring occasionally.
- Remove bones before serving.
- **Raw meat can be used, just allow 8-10hrs to fully cook**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.08 Kcal (1395 kJ) | ||
| Calories from fat | 86.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 73.65mg | 25% | |
| Sodium | 767.07mg | 32% | |
| Potassium | 987.47mg | 21% | |
| Total Carbs | 36.9g | 12% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 7.5mg | 41% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.05 Kcal (377 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 15% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 25% | |
| Sodium | 207.38mg | 32% | |
| Potassium | 266.97mg | 21% | |
| Total Carbs | 9.98g | 12% | |
| Sugars | 1.83g | 27% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 7g | 52% | |
| Vitamin C | 4.5mg | 28% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 2mg | 41% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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