Portuguese Bean Soup Recipe

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Ingredients:

Serving

Directions:

Place ham hock, linguica, onion, and water into a Dutch oven over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 1 hour.
Remove meat from ham hock, chop, and return to soup. Stir in potatoes, celery, carrots, stewed tomatoes, tomato sauce, and garlic. Cover, and continue simmering for 1 1/2 hours, stirring occasionally.
Stir in cabbage and kidney beans, cook until the cabbage has softened, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.42 Kcal (278 kJ)
Calories from fat	4.06 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	1.35mg	0%
Sodium	108.87mg	5%
Potassium	306.9mg	7%
Total Carbs	13.96g	5%
Sugars	4.34g	17%
Dietary Fiber	3.21g	13%
Protein	2.1g	4%
Vitamin C	16.9mg	28%
Vitamin A	0.5mg	18%
Iron	0.5mg	3%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	23.84 Kcal (100 kJ)
Calories from fat	1.46 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Cholesterol	0.48mg	0%
Sodium	39.08mg	5%
Potassium	110.16mg	7%
Total Carbs	5.01g	5%
Sugars	1.56g	17%
Dietary Fiber	1.15g	13%
Protein	0.76g	4%
Vitamin C	6.1mg	28%
Vitamin A	0.2mg	18%
Iron	0.2mg	3%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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