Hearty Hamburger Soup Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
3 garlic cloves
1 medium onion, chopped small
3 tbsp olive oil
3 -4 potatoes, diced (or 2 cup. frozen hash browns)
1 cup celery, chopped
3 -4 carrots, chopped
1/2 head cabbage, shredded
1 (10 oz) can consomme
1 (28 oz) can diced tomatoes ( do not drain)
4 cups vegetable juice
2 cups water
1 (1 oz) package onion soup mix
1/4 cup pearl barley
2 cups frozen vegetables ( corn , peas , green beans , etc.)

Directions:

Brown ground beef, garlic & onion; drain off fat,
Add olive oil then vegetables. (add any preferred root vegetables here, parsnips, sweet potato, rutabaga).
Cook 5-10 minutes to soften vegetables.
Add can of consommé and de-glaze pan.
Add can of tomatoes, tomato juice, water, soup mix & barley. Season as desired. (I used sea salt, pepper, sprinkle of cayenne and about 4 tbs of spicy spaghetti seasoning, Worcestershire sauce would be nice too). (Add black or navy beans for extra protein & fibre).
Let simmer 45 minutes.
Add frozen veg and simmer additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.75 Kcal (2272 kJ)
Calories from fat	79.22 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	35.15mg	12%
Sodium	627.91mg	26%
Potassium	921.19mg	20%
Total Carbs	98.18g	33%
Sugars	25.26g	101%
Dietary Fiber	7.68g	31%
Protein	16.52g	33%
Vitamin C	357.2mg	595%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	40.87 Kcal (171 kJ)
Calories from fat	5.96 Kcal
		% Daily Value*
Total Fat	0.66g	14%
Cholesterol	2.65mg	12%
Sodium	47.28mg	26%
Potassium	69.36mg	20%
Total Carbs	7.39g	33%
Sugars	1.9g	101%
Dietary Fiber	0.58g	31%
Protein	1.24g	33%
Vitamin C	26.9mg	595%
Iron	0.2mg	13%
Calcium	8.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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