Salmon and Dill Chowder Recipe

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Ingredients

Count

Nutrition

431

Calories

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Ingredients:

Serving

4 bacon slices, cut crosswise into 1-inch pieces
1 medium onion, cut into 1/2-inch cubes
2 celery ribs, cut into 1/2-inch cubes
1 lb boiling potatoes, peeled and cut into 1-inch cubes
1 tsp salt
1/4 tsp black pepper
1 cup water
2 cups whole milk
1 lb skinless salmon fillet, trimmed of dark flesh , then cut into 1-inch pieces
2 tbsp chopped fresh dill
1 tbsp unsalted butter

Directions:

Cook bacon in a 3-quart heavy saucepan over moderate heat, stirring frequently, until crisp, then transfer to paper towels to drain. Pour off all but 2 tablespoons fat from saucepan, then add onion, celery, potatoes, salt, and pepper and cook, stirring occasionally, until onion is softened, 5 to 7 minutes. Stir in water and bring to a boil, then reduce heat and simmer, covered, until potatoes are almost tender, about 10 minutes.
Add milk and simmer, uncovered, until potatoes are tender, 4 to 5 minutes. Stir in salmon, dill, and butter and simmer gently until salmon is just cooked through, 3 to 4 minutes. Serve sprinkled with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.62 Kcal (1803 kJ)
Calories from fat	167.56 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	80.72mg	27%
Sodium	962.3mg	40%
Potassium	1050.54mg	22%
Total Carbs	30.36g	10%
Sugars	14.67g	59%
Dietary Fiber	4.63g	19%
Protein	32.91g	66%
Vitamin C	17.9mg	30%
Vitamin A	1.2mg	39%
Iron	1.2mg	6%
Calcium	216.9mg	22%

Amount Per 100 g
Calories	85.87 Kcal (360 kJ)
Calories from fat	33.41 Kcal
		% Daily Value*
Total Fat	3.71g	29%
Cholesterol	16.1mg	27%
Sodium	191.89mg	40%
Potassium	209.49mg	22%
Total Carbs	6.05g	10%
Sugars	2.93g	59%
Dietary Fiber	0.92g	19%
Protein	6.56g	66%
Vitamin C	3.6mg	30%
Vitamin A	0.2mg	39%
Iron	0.2mg	6%
Calcium	43.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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