Green Bean Casserole Recipe

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Ingredients:

Serving

3 tbsp butter, melted
2 tbsp flour
1 tsp salt
1/4 tsp pepper
1 tsp sugar
1/2 tsp onion powder
1 cup sour cream
4 cups frozen french-cut green beans (1 large bag)
1/2 lb cheddar cheese, grated
1/2 cup corn flake crumbs

Directions:

Preheat oven to 350 degrees.
Lightly grease 8 x 8 baking pan.
Cook green beans until tender (boil or microwave), drain beans, set aside.
Melt 2 tbs butter, add flour and seasonings to butter, stir. Mix sour cream in with butter and seasonings. Add beans to mixture and stir well. Mix in grated cheese.
Put mixture in prepared pan. Sprinkle with corn flake crumbs ( I usually add extra cheese on top too). Drizzle with butter. Cover with foil.
Bake for 30 minutes. Remove foil for the last few minutes to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.97 Kcal (1566 kJ)
Calories from fat	207.77 Kcal
		% Daily Value*
Total Fat	23.09g	36%
Cholesterol	68.36mg	23%
Sodium	865.96mg	36%
Potassium	288.52mg	6%
Total Carbs	27.9g	9%
Sugars	4.12g	16%
Dietary Fiber	3.06g	12%
Protein	14.12g	28%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	363.6mg	36%

Amount Per 100 g
Calories	212.18 Kcal (888 kJ)
Calories from fat	117.88 Kcal
		% Daily Value*
Total Fat	13.1g	36%
Cholesterol	38.79mg	23%
Sodium	491.31mg	36%
Potassium	163.7mg	6%
Total Carbs	15.83g	9%
Sugars	2.34g	16%
Dietary Fiber	1.73g	12%
Protein	8.01g	28%
Vitamin C	4.8mg	14%
Iron	0.7mg	7%
Calcium	206.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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