Directions:
- Fry the onions in a hot dry skillet, sprinkle with the sugar or sweetener and cook until the onions start to brown. Add margarine and cook until they are tender, stir occasionally.
- Remove from heat.
- Spray a shallow baking dish with veggie oil and spread half the mashed potatoes on the bottom, then the meat, onions, peas and gravy. Cover with the remaining mashed potatoes, sprinkle with the Parmesan. Bake in a 375 F oven for 35 minutes. Sprinkle with paprika and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.27 Kcal (1450 kJ) | ||
| Calories from fat | 94.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 89.26mg | 30% | |
| Sodium | 354.53mg | 15% | |
| Potassium | 610.4mg | 13% | |
| Total Carbs | 30.31g | 10% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 31.99g | 64% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 5mg | 28% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.26 Kcal (587 kJ) | ||
| Calories from fat | 38.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 16% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 30% | |
| Sodium | 143.61mg | 15% | |
| Potassium | 247.25mg | 13% | |
| Total Carbs | 12.28g | 10% | |
| Sugars | 3.02g | 30% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 12.96g | 64% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 2mg | 28% | |
| Calcium | 34.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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