French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onions and sugar in 3 tablespoons of butter until golden brown. Stir in the flour, pepper and nutmeg until blended. Gradually stir in broth. Bring to a boil; cook and stir for 2 minutes. Reduce heat; cover and simmer for 30 minutes. Stir in the Parmesan cheese.
  2. Meanwhile, in a large skillet, melt remaining butter; add bread. Cook until golden brown on both sides. Ladle soup into two oven-proof bowls. Place a slice of cheese in each bowl; top with bread and remaining cheese. Bake at 375° for 10 minutes or until the cheese is bubbly. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1089.44 Kcal (4561 kJ)
Calories from fat 625.59 Kcal
% Daily Value*
Total Fat 69.51g 107%
Cholesterol 338.7mg 113%
Sodium 991.72mg 41%
Potassium 1353.59mg 29%
Total Carbs 34.55g 12%
Sugars 7.23g 29%
Dietary Fiber 2.9g 12%
Protein 84.29g 169%
Vitamin C 7.7mg 13%
Vitamin A 0.4mg 14%
Iron 7.8mg 43%
Calcium 582.6mg 58%
Amount Per 100 g
Calories 197.98 Kcal (829 kJ)
Calories from fat 113.69 Kcal
% Daily Value*
Total Fat 12.63g 107%
Cholesterol 61.55mg 113%
Sodium 180.22mg 41%
Potassium 245.98mg 29%
Total Carbs 6.28g 12%
Sugars 1.31g 29%
Dietary Fiber 0.53g 12%
Protein 15.32g 169%
Vitamin C 1.4mg 13%
Vitamin A 0.1mg 14%
Iron 1.4mg 43%
Calcium 105.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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