Directions:
- Preheat the oven to 375 degrees.
- Bring a large pot of salted water to a boil. Add the egg noodles and cook until al dente (the point just before the pasta is completely cooked through - it will still be slightly chewy.) Drain the pasta and set aside.
- Heat the oil or butter over medium heat in a large pan. Add the onion and cook for 2 to 3 minutes, stirring frequently. Add the cabbage and cook until wilted and slightly browned (about 8 minutes.) Season with salt and pepper while the cabbage is cooking. When cooked, add the poppy seeds and mix thoroughly. Remove from heat.
- In a large bowl, combine the cottage cheese, sour cream and beaten egg.
- Add the cabbage and onions and the drained noodles and mix together.
- Put the noodle mixture into an oiled 9X9-inch baking dish. Sprinkle with the parmesan cheese and a touch of paprika for color and bake in the oven for 20 to 30 minutes, uncovered, until browned and bubbling.
- Let the casserole sit for about 10 minutes and then cut into 4 equal servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.14 Kcal (1629 kJ) | ||
| Calories from fat | 146.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 106.35mg | 35% | |
| Sodium | 356.19mg | 15% | |
| Potassium | 443.09mg | 9% | |
| Total Carbs | 42.06g | 14% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 2.3mg | 13% | |
| Calcium | 274.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 155.22 Kcal (650 kJ) | ||
| Calories from fat | 58.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 25% | |
|---|---|---|---|
| Cholesterol | 42.42mg | 35% | |
| Sodium | 142.08mg | 15% | |
| Potassium | 176.74mg | 9% | |
| Total Carbs | 16.78g | 14% | |
| Sugars | 2.16g | 22% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 7.49g | 38% | |
| Vitamin C | 11.1mg | 47% | |
| Iron | 0.9mg | 13% | |
| Calcium | 109.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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