Leek and Mushroom Sauce (Low Fat) Recipe

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Ingredients:

Serving

6 oz cremini mushrooms, thinly sliced (about 2 1/2 cups)
1 medium leek , thinly sliced crosswise (white part only)
2 tsp olive oil
1/2 cup fat-free chicken broth
1/2 tsp cornstarch
1/4 cup nonfat sour cream
1/2 tsp lemon juice
1/4 tsp dried tarragon
salt , to taste
ground black pepper , to taste

Directions:

Heat oil in a non-stick skillet over medium heat. Add mushrooms and leeks and cook about 4 minutes, stirring, until the leeks are tender.
In a small bowl, stir together chicken broth and cornstarch. Stir the mixture into the mushrooms and leeks. Bring to a simmer and cook until thickened.
Stir in sour cream, lemon juice and tarragon, and heat just until warmed. Do not let boil or sour cream will separate.
Season with salt and pepper, to taste.
Serve over cooked chicken breasts or fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.14 Kcal (612 kJ)
Calories from fat	74.33 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	10.06mg	3%
Sodium	103.41mg	4%
Potassium	523.97mg	11%
Total Carbs	13.56g	5%
Sugars	1.82g	7%
Dietary Fiber	0.9g	4%
Protein	6.05g	12%
Vitamin C	6.2mg	10%
Iron	122.5mg	681%
Calcium	140mg	14%

Amount Per 100 g
Calories	65.25 Kcal (273 kJ)
Calories from fat	33.19 Kcal
		% Daily Value*
Total Fat	3.69g	13%
Cholesterol	4.49mg	3%
Sodium	46.17mg	4%
Potassium	233.95mg	11%
Total Carbs	6.05g	5%
Sugars	0.81g	7%
Dietary Fiber	0.4g	4%
Protein	2.7g	12%
Vitamin C	2.8mg	10%
Iron	54.7mg	681%
Calcium	62.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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