Directions:
- Trim root ends, coarse tops, and outer layers from leeks; cut leeks in half lengthwise. Rinse under running water, flipping layers to flush out grit. Coarsely chop.
- Pour oil into a 6- to 8-quart Dutch oven or ovenproof pan over medium-high heat. When hot, add leeks and garlic; stir often until leeks are limp, about 10 minutes.
- Meanwhile, rinse lamb shanks and pat dry. Add lamb, 1 cup water, orange slices, port, Cointreau, 1/2 teaspoon salt, and 1/2 teaspoon pepper to pan. Cover and bring to a simmer.
- Transfer pan to a 325° regular or convection oven and bake until lamb is very tender when pierced, 2 to 2 1/2 hours. Check occasionally; if pan gets too dry, add water, 1/4 cup at a time, as needed. Uncover and bake until meat is well browned, 10 to 20 minutes longer.
- Serve from pan, or spoon into a wide, shallow bowl. Add more salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11946.5 Kcal (50018 kJ) | ||
| Calories from fat | 2492.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 276.99g | 426% | |
|---|---|---|---|
| Cholesterol | 1315.36mg | 438% | |
| Sodium | 2384.61mg | 99% | |
| Potassium | 4476.12mg | 95% | |
| Total Carbs | 137.25g | 46% | |
| Sugars | 64.44g | 258% | |
| Dietary Fiber | 20.81g | 83% | |
| Protein | 323.32g | 647% | |
| Vitamin C | 310.1mg | 517% | |
| Iron | 43.3mg | 241% | |
| Calcium | 1233.7mg | 123% | |
| Amount Per 100 g | |||
| Calories | 265.79 Kcal (1113 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 426% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 438% | |
| Sodium | 53.05mg | 99% | |
| Potassium | 99.59mg | 95% | |
| Total Carbs | 3.05g | 46% | |
| Sugars | 1.43g | 258% | |
| Dietary Fiber | 0.46g | 83% | |
| Protein | 7.19g | 647% | |
| Vitamin C | 6.9mg | 517% | |
| Iron | 1mg | 241% | |
| Calcium | 27.4mg | 123% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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