Directions:
- Cut the stalks out of the tomatoes. Put them in a bowl and pour over boiling water to loosen their skins. Peel away the skins, remove the seeds and finely dice the flesh.
- Heat the olive oil in a pan over a medium heat. When hot, add the tomatoes and garlic. Cook, stirring frequently, for 5 minutes.
- Add the cayenne pepper and dried mint. Season with salt and cook for another 5 minutes, stirring. By now, the tomatoes should have lost all their excess liquid. Taste and adjust the seasoning if necessary.
- Serve the tomato salsa at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.54 Kcal (408 kJ) | ||
| Calories from fat | 67.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Sodium | 8.79mg | 0% | |
| Potassium | 384.46mg | 8% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.9mg | 83% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.9 Kcal (251 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 11% | |
|---|---|---|---|
| Sodium | 5.4mg | 0% | |
| Potassium | 236.1mg | 8% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 2.81g | 18% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 13.9mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.1mg | 83% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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