Directions:
- Heat the olive oil, add the onions cook until tender.
- Add the red chilli.
- Add the garlic and tomato puree.
- Add the chopped tomatoes.
- Cook for approx 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.25 Kcal (244 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 8.65mg | 0% | |
| Potassium | 378.54mg | 8% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.45 Kcal (148 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 4% | |
|---|---|---|---|
| Sodium | 5.26mg | 0% | |
| Potassium | 230.37mg | 8% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 3.15g | 21% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 19.1mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramelized Onion Mashed Potato Soup!
Onions, peeled, halved and sliced in the food processor and 16 more.. -
Spicy Spaghetti With Garlic Mushrooms
Olive oil, Chestnut mushrooms, thickly sliced and 7 more.. -
Chile Jam
Roma tomatoes, ripe, Olive oil and 10 more.. -
Shashouka
Olive oil and 8 more.. -
Hot Chilli Paneer
Panir, cut into 1-2cm cubes, Onion, finely chopped and 8 more.. -
Corvina a La Chorillana (Peruvian Fish in Spicy Tomato Sauce)
Annatto oil, divided (see note ) and 8 more.. -
Bruschetta Puttanesca
Olive oil, for brushing, Garlic clove, crushed and 11 more.. -
Texan Beans
Onion, finely diced, Chopped tomatoes with garlic and 6 more.. -
Diner Meat Loaf
Onion, finely chopped, Celery rib, chopped, Olive oil and 15 more.. -
Alicha
Onion, sliced, Corn oil and 9 more.. -
Swordfish with Fennel and Tomatoes
Onion, halved and thinly sliced and 15 more.. -
Pisto Manchego
Onions, chopped, Red bell pepper, chopped, Olive oil and 10 more.. -
Creamy Pepper, Tomato & Spinach With Peanut Butter
Onion, chopped, Yellow pepper, chopped, Peanut oil and 7 more.. -
Vegetarian Enchiladas
Onion, chopped, Mushrooms, sliced, Olive oil and 9 more.. -
Seasoned Black Beans
Onion, chopped, Green pepper, chopped, Olive oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
