Directions:
- Heat the olive oil, add the onions cook until tender.
- Add the red chilli.
- Add the garlic and tomato puree.
- Add the chopped tomatoes.
- Cook for approx 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.25 Kcal (244 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 8.65mg | 0% | |
| Potassium | 378.54mg | 8% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.45 Kcal (148 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 4% | |
|---|---|---|---|
| Sodium | 5.26mg | 0% | |
| Potassium | 230.37mg | 8% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 3.15g | 21% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 19.1mg | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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