Directions:
- Cut lamb into bite sized pieces.
- Use a heavy skillet and heat 1 tablespoon of oil until shimmering.
- Lightly season 1/3 of the lamb and brown in the skillet
- Transfer the lamb to a dutch oven and deglaze the skillet by putting in a little of the red wine and scraping up the browned bits on the botton.
- Add this liquid to the skillet.
- Repeat 2 more times to cook all the lamb.
- Add the last tablespoon of oil to the skillet, season the onions and saute. If you have the time, let them caremalize for best flavour, if not, make sure they are wilted. Add the garlic for the last 2 or 3 minutes of cooking.
- Add the onions and all the rest of the ingredients except for the parsley to the dutch oven.
- Heat to a boil, reduce heat and simmer for at least an hour. (If you are using a tougher cut of meat, simmer for longer.).
- Discard bay leaves and cinammon stick.
- Add the chopped parsley, taste for seasoning, adding salt and pepper if needed and serve.
- (I am sure this would work well in a crock pot, but since I don't have one, I don't know how long it would need to cook.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.9 Kcal (1871 kJ) | ||
| Calories from fat | 296.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.93g | 51% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 30% | |
| Sodium | 103.18mg | 4% | |
| Potassium | 552.71mg | 12% | |
| Total Carbs | 8g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3.3mg | 19% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.17 Kcal (859 kJ) | ||
| Calories from fat | 136.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 51% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 30% | |
| Sodium | 47.37mg | 4% | |
| Potassium | 253.74mg | 12% | |
| Total Carbs | 3.67g | 3% | |
| Sugars | 2.04g | 18% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 10.99g | 48% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 1.5mg | 19% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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