Directions:
- Place bulgur in a fine strainer and rinse thoroughly with cool water.
- In a food processor, finely chop the onions. Add beef, 1/2 cup water, pepper, cumin, cinnamon, and 1 teaspoon salt. Whirl until mixture is a smooth paste.
- Add bulgur and 1/4 cup parsley; whirl just to mix.
- Pat meat mixture evenly into a shallow 1- to 1 1/2-quart casserole. Cut through meat mixture to make diamonds 2 to 3 inches wide. Place a peppercorn in the center of each diamond.
- Bake, uncovered, in a 425° oven until meat is no longer pink in center (cut to test), about 25 minutes. Sprinkle with remaining parsley and add salt to taste.
- To serve, cut diamonds apart and accompany with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.87 Kcal (4312 kJ) | ||
| Calories from fat | 167.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 279.4mg | 93% | |
| Sodium | 2740.51mg | 114% | |
| Potassium | 2356.49mg | 50% | |
| Total Carbs | 86.66g | 29% | |
| Sugars | 20.15g | 81% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 130.14g | 260% | |
| Vitamin C | 48.9mg | 81% | |
| Iron | 6.6mg | 37% | |
| Calcium | 458.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 80.71 Kcal (338 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 29% | |
|---|---|---|---|
| Cholesterol | 21.9mg | 93% | |
| Sodium | 214.77mg | 114% | |
| Potassium | 184.68mg | 50% | |
| Total Carbs | 6.79g | 29% | |
| Sugars | 1.58g | 81% | |
| Dietary Fiber | 0.63g | 32% | |
| Protein | 10.2g | 260% | |
| Vitamin C | 3.8mg | 81% | |
| Iron | 0.5mg | 37% | |
| Calcium | 35.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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